Gilles Servant v1:00/3:00r...8 row
1,903
Meters
8:00.0
Time
2:06.1
Pace
117
Calories
161
Heart Rate
| Rest Distance | 5,145 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,048 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 88 |
October 03, 2023 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 22 | 161 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 137 | |
| r: 3:00 | 657 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 160 | |
| r: 3:00 | 611 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 161 | |
| r: 3:00 | 657 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 167 | |
| r: 3:00 | 651 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 158 | |
| r: 3:00 | 639 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 166 | |
| r: 3:00 | 637 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 171 | |
| r: 3:00 | 632 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 169 | |
| r: 3:00 | 661 | ||||||
| r5,145 |
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Workout Graph
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