Gilles Servant v3:00/2:00r...6 row
4,153
Meters
18:00.0
Time
2:10.0
Pace
250
Calories
167
Heart Rate
| Rest Distance | 2,303 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,456 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 86 |
October 02, 2023 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,153 | 2:10.0 | 159 | 847 | 21 | 167 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | 155 | |
| r: 2:00 | 410 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 21 | 171 | |
| r: 2:00 | 421 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 21 | 173 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | 174 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | 174 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 21 | 159 | |
| r: 2:00 | 403 | ||||||
| r2,303 |
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Workout Graph
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