Gilles Servant v0:45/0:45r...14 row
2,599
Meters
10:30.0
Time
2:01.2
Pace
164
Calories
124
Heart Rate
| Rest Distance | 2,364 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 4,963 |
| Overall Time | 22:45.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 88 |
September 24, 2023 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,599 | 2:01.2 | 197 | 976 | 23 | 124 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 25 | 144 | |
| r: 0:45 | 158 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 23 | 160 | |
| r: 1:00 | 199 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 23 | 162 | |
| r: 0:45 | 158 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 23 | 165 | |
| r: 1:00 | 203 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 23 | 150 | |
| r: 0:45 | 143 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 23 | 147 | |
| r: 1:00 | 196 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 23 | 143 | |
| r: 0:45 | 140 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 23 | 132 | |
| r: 1:00 | 191 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 23 | 132 | |
| r: 0:45 | 141 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 23 | 70 | |
| r: 1:00 | 190 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 24 | 81 | |
| r: 0:45 | 141 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 23 | 93 | |
| r: 1:00 | 186 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 24 | 86 | |
| r: 0:45 | 139 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 25 | 77 | |
| r: 1:00 | 179 | ||||||
| r2,364 |
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Workout Graph
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