Gilles Servant v0:45/0:45r...14 row
2,454
Meters
10:30.0
Time
2:08.3
Pace
145
Calories
162
Heart Rate
| Rest Distance | 2,255 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 4,709 |
| Overall Time | 22:45.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 87 |
September 22, 2023 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,454 | 2:08.3 | 165 | 869 | 22 | 162 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 23 | 143 | |
| r: 0:45 | 163 | ||||||
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 21 | 158 | |
| r: 1:00 | 193 | ||||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 21 | 161 | |
| r: 0:45 | 122 | ||||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 21 | 160 | |
| r: 1:00 | 206 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 23 | 165 | |
| r: 0:45 | 137 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 21 | 164 | |
| r: 1:00 | 209 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 21 | 168 | |
| r: 0:45 | 132 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 23 | 165 | |
| r: 1:00 | 177 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 23 | 167 | |
| r: 0:45 | 135 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 23 | 167 | |
| r: 1:00 | 168 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 23 | 166 | |
| r: 0:45 | 116 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 23 | 164 | |
| r: 1:00 | 167 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 23 | 162 | |
| r: 0:45 | 135 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 23 | 165 | |
| r: 1:00 | 195 | ||||||
| r2,255 |
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Workout Graph
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