Gilles Servant v1:00/1:00r...10 row
2,316
Meters
10:00.0
Time
2:09.5
Pace
137
Calories
161
Heart Rate
| Rest Distance | 2,047 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 86 |
September 21, 2023 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 22 | 161 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 141 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 151 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 158 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 165 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 167 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 165 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 169 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 165 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 169 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 167 | |
| r: 1:00 | 170 | ||||||
| r2,047 |
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Workout Graph
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v1:00/1:00r...10