Gilles Servant 5x500m/2:00r row
2,500
Meters
10:39.1
Time
2:07.8
Pace
154
Calories
172
Heart Rate
| Rest Distance | 1,996 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,496 |
| Overall Time | 20:39.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 85 |
September 20, 2023 22:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.1 | 2,500 | 2:07.8 | 168 | 876 | 21 | 172 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 22 | 162 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 21 | 172 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 22 | 173 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 22 | 177 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 22 | 177 |
| r1,996 |
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Workout Graph
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500 m/2:00r