Gilles Servant 10x250m/0:45r row
2,500
Meters
10:32.8
Time
2:06.5
Pace
150
Calories
168
Heart Rate
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,943 |
| Overall Time | 18:02.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 87 |
September 18, 2023 22:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.8 | 2,500 | 2:06.5 | 173 | 894 | 22 | 168 |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 23 | 152 |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 22 | 165 |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 23 | 169 |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 23 | 170 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 23 | 172 |
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 22 | 169 |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 22 | 171 |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 23 | 171 |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 23 | 174 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 23 | 173 |
| r1,443 |
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Workout Graph
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250 m/:45r