Gilles Servant v2:00/1:00r...6 row
3,508
Meters
15:00.0
Time
2:08.2
Pace
215
Calories
173
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 21:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 86 |
September 16, 2023 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,508 | 2:08.2 | 166 | 870 | 22 | 173 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 23 | 164 | |
| r: 1:00 | 192 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 22 | 176 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | 173 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | 178 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 175 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | 177 | |
| r: 1:00 | 143 | ||||||
| r948 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.