Gilles Servant v1:00/1:00r...7 row
2,489
Meters
10:00.0
Time
2:00.5
Pace
163
Calories
154
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 17:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 89 |
August 08, 2023 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 24 | 154 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 139 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | 158 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 153 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | 160 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 156 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 23 | 161 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 157 | |
| r: 1:00 | 217 | ||||||
| r1,347 |
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Workout Graph
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v1:00/1:00r...7