Gilles Servant v2:00/2:00r...16 row
4,978
Meters
20:00.0
Time
2:00.5
Pace
320
Calories
155
Heart Rate
| Rest Distance | 5,036 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,014 |
| Overall Time | 44:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 88 |
August 08, 2023 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,978 | 2:00.5 | 200 | 987 | 24 | 155 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | 148 | |
| r: 2:00 | 430 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 142 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 22 | 153 | |
| r: 2:00 | 435 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | 146 | |
| r: 1:00 | 230 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | 140 | |
| r: 2:00 | 427 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | 154 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | 162 | |
| r: 2:00 | 428 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 159 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 23 | 163 | |
| r: 2:00 | 411 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | 156 | |
| r: 1:00 | 217 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | 164 | |
| r: 2:00 | 382 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 154 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 23 | 163 | |
| r: 2:00 | 406 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 155 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 23 | 164 | |
| r: 2:00 | 412 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 159 | |
| r: 1:00 | 232 | ||||||
| r5,036 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.