Gilles Servant v2:00/2:00r...20 row
6,029
Meters
25:00.0
Time
2:04.3
Pace
377
Calories
160
Heart Rate
Rest Distance | 5,863 |
---|---|
Rest Time | 30:00.0 |
Overall Distance | 11,892 |
Overall Time | 55:00.0 |
Average Watts | 182 |
---|---|
Calories Per Hour | 925 |
Stroke Rate | 22 |
Stroke Count | 550 |
Drag Factor | 109 |
August 06, 2023 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
25:00.0 | 6,029 | 2:04.3 | 182 | 925 | 22 | 160 | |
2:00.0 | 494 | 2:01.4 | 195 | 972 | 23 | 155 | |
r: 2:00 | 408 | ||||||
0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | 155 | |
r: 1:00 | 214 | ||||||
2:00.0 | 484 | 2:03.9 | 184 | 932 | 21 | 164 | |
r: 2:00 | 426 | ||||||
0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 163 | |
r: 1:00 | 213 | ||||||
2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | 168 | |
r: 2:00 | 368 | ||||||
0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | 157 | |
r: 1:00 | 185 | ||||||
2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | 164 | |
r: 2:00 | 403 | ||||||
0:30.0 | 122 | 2:02.9 | 188 | 948 | 22 | 161 | |
r: 1:00 | 211 | ||||||
2:00.0 | 478 | 2:05.5 | 177 | 909 | 22 | 166 | |
r: 2:00 | 378 | ||||||
0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 155 | |
r: 1:00 | 206 | ||||||
2:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | 167 | |
r: 2:00 | 398 | ||||||
0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | 161 | |
r: 1:00 | 168 | ||||||
2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | 166 | |
r: 2:00 | 383 | ||||||
0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 159 | |
r: 1:00 | 167 | ||||||
2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | 166 | |
r: 2:00 | 362 | ||||||
0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | 154 | |
r: 1:00 | 169 | ||||||
2:00.0 | 455 | 2:11.8 | 153 | 825 | 21 | 158 | |
r: 2:00 | 369 | ||||||
0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 153 | |
r: 1:00 | 189 | ||||||
2:00.0 | 449 | 2:13.6 | 147 | 804 | 21 | 158 | |
r: 2:00 | 405 | ||||||
0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 158 | |
r: 1:00 | 241 | ||||||
r5,863 |
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Workout Graph

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v2:00/2:00r...20