Gilles Servant v500m/2:00r...16 row
5,025
Meters
20:38.3
Time
2:03.2
Pace
316
Calories
167
Heart Rate
| Rest Distance | 6,227 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 11,252 |
| Overall Time | 52:38.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 88 |
August 04, 2023 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.3 | 5,025 | 2:03.2 | 187 | 943 | 22 | 167 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 21 | 158 | |
| r: 2:00 | 430 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 22 | 157 | |
| r: 2:00 | 446 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 21 | 167 | |
| r: 2:00 | 406 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 22 | 163 | |
| r: 2:00 | 430 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 21 | 171 | |
| r: 2:00 | 407 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 22 | 166 | |
| r: 2:00 | 399 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 21 | 173 | |
| r: 2:00 | 346 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | 162 | |
| r: 2:00 | 377 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 21 | 172 | |
| r: 2:00 | 382 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | 166 | |
| r: 2:00 | 358 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 22 | 173 | |
| r: 2:00 | 384 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 167 | |
| r: 2:00 | 389 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 22 | 174 | |
| r: 2:00 | 346 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 168 | |
| r: 2:00 | 370 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 22 | 173 | |
| r: 2:00 | 332 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | 167 | |
| r: 2:00 | 425 | ||||||
| r6,227 |
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Workout Graph
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