Gilles Servant v1:00/2:00r...5 row
3,505
Meters
15:00.0
Time
2:08.3
Pace
216
Calories
139
Heart Rate
| Rest Distance | 1,948 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 94 |
August 01, 2023 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,505 | 2:08.3 | 165 | 869 | 21 | 139 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 89 | |
| r: 2:00 | 427 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 21 | 108 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 20 | 165 | |
| r: 2:00 | 368 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 21 | 169 | |
| r: 2:00 | 346 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 166 | |
| r: 2:00 | 428 | ||||||
| r1,948 |
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Workout Graph
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