Gilles Servant 4x250m/0:45r row
1,000
Meters
4:24.2
Time
2:12.1
Pace
59
Calories
152
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,606 |
| Overall Time | 7:24.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 87 |
July 31, 2023 22:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 21 | 152 |
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 21 | 140 |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 21 | 151 |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 22 | 158 |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 22 | 161 |
| r606 |
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Workout Graph
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250 m/:45r