Gilles Servant v1000m/1:00r...4 row
4,000
Meters
16:48.1
Time
2:06.0
Pace
250
Calories
171
Heart Rate
| Rest Distance | 658 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 20:48.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 88 |
July 30, 2023 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.1 | 4,000 | 2:06.0 | 175 | 901 | 21 | 171 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 21 | 170 | |
| r: 1:00 | 172 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 21 | 171 | |
| r: 1:00 | 173 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 21 | 172 | |
| r: 1:00 | 138 | ||||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 22 | 172 | |
| r: 1:00 | 175 | ||||||
| r658 |
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Workout Graph
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