Gilles Servant 3x250m/0:45r row
750
Meters
2:59.6
Time
1:59.7
Pace
48
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,161 |
| Overall Time | 5:14.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 86 |
July 24, 2023 23:02:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 24 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 24 | 152 |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 24 | 168 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 24 | 168 |
| r411 |
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Workout Graph
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250 m/:45r