Gilles Servant v8:00/3:00r...4 row
4,745
Meters
20:00.0
Time
2:06.4
Pace
297
Calories
171
Heart Rate
| Rest Distance | 2,469 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,214 |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 92 |
July 24, 2023 22:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,745 | 2:06.4 | 173 | 895 | 21 | 171 | |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 21 | 168 | |
| r: 3:00 | 620 | ||||||
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 22 | 171 | |
| r: 3:00 | 607 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 22 | 174 | |
| r: 3:00 | 587 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | 174 | |
| r: 3:00 | 655 | ||||||
| r2,469 |
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Workout Graph
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v8:00/3:00r...4