Gilles Servant 3x250m/0:45r row
750
Meters
2:59.9
Time
1:59.9
Pace
48
Calories
160
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,198 |
| Overall Time | 5:14.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 86 |
July 23, 2023 23:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 23 | 160 |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 24 | 151 |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 23 | 163 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 23 | 167 |
| r448 |
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Workout Graph
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250 m/:45r