Gilles Servant v1000m/3:00r...3 row
3,000
Meters
12:40.0
Time
2:06.6
Pace
187
Calories
168
Heart Rate
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 21:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 86 |
July 23, 2023 23:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 3,000 | 2:06.6 | 172 | 892 | 21 | 168 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 22 | 163 | |
| r: 3:00 | 633 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 21 | 171 | |
| r: 3:00 | 569 | ||||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 22 | 172 | |
| r: 3:00 | 623 | ||||||
| r1,825 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1000m/3:00r...3