Gilles Servant v1:00/1:00r...7 row
2,520
Meters
10:00.0
Time
1:59.0
Pace
165
Calories
164
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,761 |
| Overall Time | 17:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 86 |
July 23, 2023 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 23 | 164 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 143 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | 169 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 165 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | 171 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 165 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 172 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 167 | |
| r: 1:00 | 192 | ||||||
| r1,241 |
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Workout Graph
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