Gilles Servant v3:00/2:00r...6 row
4,268
Meters
18:00.0
Time
2:06.5
Pace
266
Calories
170
Heart Rate
| Rest Distance | 2,347 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,615 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 87 |
July 19, 2023 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,268 | 2:06.5 | 173 | 894 | 21 | 170 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | 163 | |
| r: 2:00 | 437 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 21 | 170 | |
| r: 2:00 | 402 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 21 | 171 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 22 | 173 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 22 | 173 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | 172 | |
| r: 2:00 | 401 | ||||||
| r2,347 |
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Workout Graph
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v3:00/2:00r...4