Gilles Servant v1:00/2:00r...5 row
3,127
Meters
13:00.0
Time
2:04.7
Pace
198
Calories
152
Heart Rate
| Rest Distance | 2,059 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 87 |
July 06, 2023 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,127 | 2:04.7 | 180 | 920 | 22 | 152 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 105 | |
| r: 2:00 | 443 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 22 | 160 | |
| r: 2:00 | 415 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 168 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 22 | 168 | |
| r: 2:00 | 405 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 162 | |
| r: 2:00 | 429 | ||||||
| r2,059 |
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Workout Graph
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