Gilles Servant v5:00/2:00r...4 row
4,762
Meters
20:00.0
Time
2:05.9
Pace
298
Calories
166
Heart Rate
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,412 |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 87 |
July 04, 2023 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,762 | 2:05.9 | 175 | 902 | 21 | 166 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 163 | |
| r: 2:00 | 409 | ||||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | 165 | |
| r: 2:00 | 405 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 21 | 169 | |
| r: 2:00 | 378 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 | 169 | |
| r: 2:00 | 458 | ||||||
| r1,650 |
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Workout Graph
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