Gilles Servant v2:30/0:30r...10 row
5,901
Meters
25:00.0
Time
2:07.0
Pace
367
Calories
166
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,701 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 86 |
July 01, 2023 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,901 | 2:07.0 | 170 | 886 | 21 | 166 | |
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 22 | 156 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 21 | 161 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 21 | 167 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 22 | 168 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 21 | 169 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 22 | 168 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 22 | 171 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 22 | 165 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 22 | 167 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 22 | 168 | |
| r: 0:30 | 103 | ||||||
| r800 |
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Workout Graph
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