Gilles Servant 3x250m/0:45r row
750
Meters
3:13.9
Time
2:09.2
Pace
46
Calories
150
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,202 |
| Overall Time | 5:28.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 88 |
June 30, 2023 22:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.9 | 750 | 2:09.2 | 162 | 857 | 21 | 150 |
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 19 | 140 |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 22 | 155 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 22 | 157 |
| r452 |
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Workout Graph
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250 m/:45r