Gilles Servant 7x2:00/1:00r row
3,347
Meters
14:00.0
Time
2:05.4
Pace
208
Calories
153
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,781 |
| Overall Time | 21:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 86 |
June 29, 2023 23:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,347 | 2:05.4 | 177 | 909 | 22 | 153 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | 141 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | 147 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | 153 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | 155 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | 157 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 22 | 161 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | 162 |
| r1,434 |
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Workout Graph
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2:00/1:00r