Gilles Servant v2:00/1:00r...7 row
4,029
Meters
17:00.0
Time
2:06.5
Pace
250
Calories
151
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,379 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 86 |
June 29, 2023 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,029 | 2:06.5 | 173 | 893 | 22 | 151 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | 138 | |
| r: 1:00 | 210 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 21 | 152 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | 147 | |
| r: 1:00 | 202 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 22 | 155 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 22 | 151 | |
| r: 1:00 | 197 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 22 | 157 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | 157 | |
| r: 1:00 | 228 | ||||||
| r1,350 |
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Workout Graph
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