Gilles Servant v4:00/2:00r...6 row
5,679
Meters
24:00.0
Time
2:06.7
Pace
354
Calories
148
Heart Rate
| Rest Distance | 2,494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,173 |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 86 |
June 28, 2023 23:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,679 | 2:06.7 | 172 | 891 | 21 | 148 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 21 | 154 | |
| r: 2:00 | 414 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 21 | 148 | |
| r: 2:00 | 397 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 21 | 107 | |
| r: 2:00 | 422 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 22 | 154 | |
| r: 2:00 | 418 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 22 | 165 | |
| r: 2:00 | 402 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 21 | 164 | |
| r: 2:00 | 441 | ||||||
| r2,494 |
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Workout Graph
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