Gilles Servant v8:00/3:00r...4 row
4,752
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
163
Heart Rate
| Rest Distance | 2,489 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,241 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 86 |
June 24, 2023 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,752 | 2:06.2 | 174 | 898 | 21 | 163 | |
| 8:00.0 | 1,900 | 2:06.3 | 174 | 897 | 21 | 165 | |
| r: 3:00 | 592 | ||||||
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 21 | 162 | |
| r: 3:00 | 601 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 22 | 165 | |
| r: 3:00 | 631 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | 163 | |
| r: 3:00 | 665 | ||||||
| r2,489 |
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Workout Graph
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