Gilles Servant 10x250m/0:45r row
2,500
Meters
10:25.9
Time
2:05.1
Pace
155
Calories
158
Heart Rate
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,034 |
| Overall Time | 17:55.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 87 |
June 23, 2023 23:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.9 | 2,500 | 2:05.1 | 178 | 914 | 22 | 158 |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 21 | 144 |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 22 | 156 |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 22 | 159 |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 22 | 159 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 22 | 159 |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 22 | 161 |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 23 | 162 |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 22 | 158 |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 22 | 161 |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 22 | 163 |
| r1,534 |
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Workout Graph
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250 m/:45r