Gilles Servant v500m/2:00r...5 row
3,500
Meters
14:42.1
Time
2:06.0
Pace
219
Calories
164
Heart Rate
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 24:42.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 86 |
June 23, 2023 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.1 | 3,500 | 2:06.0 | 175 | 901 | 21 | 164 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 21 | 156 | |
| r: 2:00 | 429 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 21 | 166 | |
| r: 2:00 | 396 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 21 | 165 | |
| r: 2:00 | 368 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 21 | 167 | |
| r: 2:00 | 400 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 22 | 167 | |
| r: 2:00 | 438 | ||||||
| r2,031 |
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Workout Graph
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