Gilles Servant v3:00/2:00r...3 row
2,064
Meters
9:00.0
Time
2:10.8
Pace
124
Calories
153
Heart Rate
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,325 |
| Overall Time | 15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 87 |
June 22, 2023 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,064 | 2:10.8 | 156 | 838 | 21 | 153 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 21 | 148 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | 155 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 21 | 157 | |
| r: 2:00 | 452 | ||||||
| r1,261 |
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Workout Graph
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v3:00/2:00r...4