Gilles Servant v500m/1:00r...6 row
3,000
Meters
12:33.1
Time
2:05.5
Pace
186
Calories
161
Heart Rate
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 18:33.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 86 |
June 21, 2023 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.1 | 3,000 | 2:05.5 | 177 | 909 | 21 | 161 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 21 | 152 | |
| r: 1:00 | 206 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 21 | 159 | |
| r: 1:00 | 209 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 21 | 161 | |
| r: 1:00 | 209 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 21 | 165 | |
| r: 1:00 | 218 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 21 | 165 | |
| r: 1:00 | 205 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 21 | 165 | |
| r: 1:00 | 223 | ||||||
| r1,270 |
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Workout Graph
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