Gilles Servant 5x500m/2:00r row
2,500
Meters
10:29.6
Time
2:05.9
Pace
155
Calories
162
Heart Rate
| Rest Distance | 2,113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 20:29.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 85 |
June 20, 2023 22:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.6 | 2,500 | 2:05.9 | 175 | 903 | 21 | 162 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 21 | 151 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 21 | 161 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 21 | 163 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 21 | 167 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 22 | 168 |
| r2,113 |
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Workout Graph
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500 m/2:00r