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Gilles Servant v0:20/0:10r...24 row

2,067

Meters

8:00.0

Time

1:56.1

Pace

131

Calories

160

Heart Rate

Rest Distance2,426
Rest Time11:40.0
Overall Distance4,493
Overall Time19:40.0
Average Watts224
Calories Per Hour1069
Stroke Rate24
Stroke Count195
Drag Factor86

June 16, 2023 22:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,067 1:56.1 224 1069 24 160
0:20.0 84 1:59.0 207 1013 24 122
r: 0:10 39
0:20.0 89 1:52.3 247 1149 27 138
r: 0:10 37
0:20.0 88 1:53.6 239 1120 24 148
r: 0:10 37
0:20.0 86 1:56.2 223 1066 24 154
r: 0:10 36
0:20.0 88 1:53.6 239 1120 24 158
r: 0:10 36
0:20.0 87 1:54.9 230 1093 24 162
r: 0:10 33
0:20.0 86 1:56.2 223 1066 24 157
r: 0:10 34
0:20.0 88 1:53.6 239 1120 24 164
r: 4:00 845
0:20.0 85 1:57.6 215 1039 24 161
r: 0:10 36
0:20.0 88 1:53.6 239 1120 24 161
r: 0:10 34
0:20.0 87 1:54.9 230 1093 24 162
r: 0:10 36
0:20.0 85 1:57.6 215 1039 24 164
r: 0:10 35
0:20.0 86 1:56.2 223 1066 24 167
r: 0:10 31
0:20.0 87 1:54.9 230 1093 24 169
r: 0:10 33
0:20.0 86 1:56.2 223 1066 24 168
r: 0:10 31
0:20.0 87 1:54.9 230 1093 24 169
r: 4:00 816
0:20.0 86 1:56.2 223 1066 24 157
r: 0:10 33
0:20.0 85 1:57.6 215 1039 24 162
r: 0:10 32
0:20.0 84 1:59.0 207 1013 24 165
r: 0:10 42
0:20.0 80 2:05.0 179 916 27 167
r: 0:10 35
0:20.0 91 1:49.8 264 1207 27 169
r: 0:10 33
0:20.0 87 1:54.9 230 1093 24 170
r: 0:10 34
0:20.0 83 2:00.4 200 988 24 171
r: 0:10 35
0:20.0 85 1:57.6 215 1039 24 172
r: 0:10 33
r2,426

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