Gilles Servant 12x250m/0:45r row
3,000
Meters
12:35.4
Time
2:05.9
Pace
184
Calories
153
Heart Rate
| Rest Distance | 1,939 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,939 |
| Overall Time | 21:35.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 86 |
June 14, 2023 23:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.4 | 3,000 | 2:05.9 | 175 | 903 | 20 | 153 |
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 21 | 130 |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 19 | 142 |
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 20 | 148 |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 20 | 152 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 20 | 152 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 20 | 155 |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 20 | 158 |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 20 | 159 |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 21 | 164 |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 20 | 159 |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 21 | 162 |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 21 | 160 |
| r1,939 |
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Workout Graph
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