Gilles Servant v750m/2:00r...5 row
3,750
Meters
15:36.5
Time
2:04.8
Pace
237
Calories
157
Heart Rate
| Rest Distance | 2,135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,885 |
| Overall Time | 25:36.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 86 |
June 11, 2023 23:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.5 | 3,750 | 2:04.8 | 180 | 918 | 20 | 157 | |
| 3:11.4 | 750 | 2:07.6 | 168 | 879 | 20 | 143 | |
| r: 2:00 | 439 | ||||||
| 3:06.1 | 750 | 2:04.0 | 183 | 930 | 20 | 154 | |
| r: 2:00 | 415 | ||||||
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 20 | 161 | |
| r: 2:00 | 411 | ||||||
| 3:06.0 | 750 | 2:04.0 | 184 | 931 | 20 | 162 | |
| r: 2:00 | 423 | ||||||
| 3:06.5 | 750 | 2:04.3 | 182 | 926 | 21 | 165 | |
| r: 2:00 | 447 | ||||||
| r2,135 |
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Workout Graph
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