Gilles Servant 5x0:45/0:45r row
889
Meters
3:45.0
Time
2:06.5
Pace
54
Calories
155
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,701 |
| Overall Time | 7:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 81 |
| Drag Factor | 86 |
June 10, 2023 22:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 889 | 2:06.5 | 173 | 894 | 21 | 155 |
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 23 | 141 |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 21 | 156 |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 21 | 159 |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 21 | 160 |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 21 | 163 |
| r812 |
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Workout Graph
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