Gilles Servant 6x500m/2:00r row
3,000
Meters
12:51.4
Time
2:08.5
Pace
186
Calories
163
Heart Rate
| Rest Distance | 2,538 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,538 |
| Overall Time | 24:51.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 86 |
June 10, 2023 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.4 | 3,000 | 2:08.5 | 165 | 866 | 20 | 163 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 22 | 158 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 21 | 166 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 18 | 159 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 21 | 166 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 20 | 163 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 21 | 166 |
| r2,538 |
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Workout Graph
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500 m/2:00r