Gilles Servant v1:00/1:00r...10 row
2,527
Meters
10:00.0
Time
1:58.7
Pace
164
Calories
161
Heart Rate
| Rest Distance | 2,191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 85 |
June 07, 2023 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 22 | 161 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 134 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 155 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 161 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | 161 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 164 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 166 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 167 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | 167 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 168 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 168 | |
| r: 1:00 | 236 | ||||||
| r2,191 |
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Workout Graph
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