Gilles Servant 10x250m/0:45r row
2,500
Meters
10:00.6
Time
2:00.1
Pace
160
Calories
158
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,066 |
| Overall Time | 17:30.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 86 |
June 05, 2023 23:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.6 | 2,500 | 2:00.1 | 202 | 994 | 22 | 158 |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 22 | 143 |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 23 | 157 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 22 | 157 |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 22 | 160 |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 22 | 159 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 22 | 160 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | 160 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 22 | 162 |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 22 | 162 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 23 | 162 |
| r1,566 |
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Workout Graph
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250 m/:45r