Gilles Servant 6x500m/2:00r row
3,000
Meters
12:23.8
Time
2:03.9
Pace
190
Calories
158
Heart Rate
| Rest Distance | 2,714 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 24:23.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 86 |
June 05, 2023 22:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.8 | 3,000 | 2:03.9 | 184 | 932 | 20 | 158 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 20 | 143 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 20 | 155 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 20 | 159 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 20 | 161 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 21 | 165 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 21 | 165 |
| r2,714 |
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Workout Graph
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500 m/2:00r