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Gilles Servant 12x250m/0:45r row

3,000

Meters

11:58.6

Time

1:59.7

Pace

192

Calories

154

Heart Rate

Rest Distance1,814
Rest Time9:00.0
Overall Distance4,814
Overall Time20:58.6
Average Watts204
Calories Per Hour1001
Stroke Rate22
Stroke Count264
Drag Factor86

June 03, 2023 23:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:58.6 3,000 1:59.7 204 1001 22 154
1:00.9 250 2:01.8 194 966 23 136
0:59.8 250 1:59.6 205 1004 22 136
0:59.5 250 1:59.0 208 1014 22 149
0:59.6 250 1:59.2 207 1011 22 156
0:59.6 250 1:59.2 207 1011 22 158
0:59.9 250 1:59.8 204 1000 22 160
0:59.6 250 1:59.2 207 1011 21 159
0:59.9 250 1:59.8 204 1000 22 159
1:00.3 250 2:00.6 200 986 22 160
0:59.8 250 1:59.6 205 1004 22 162
0:59.6 250 1:59.2 207 1011 22 162
1:00.0 250 2:00.0 203 997 22 161
r1,814

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Workout Graph

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