Gilles Servant v1:00/1:00r...7 row
2,487
Meters
10:00.0
Time
2:00.6
Pace
162
Calories
153
Heart Rate
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 17:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 86 |
June 03, 2023 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,487 | 2:00.6 | 199 | 986 | 21 | 153 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 135 | |
| r: 1:00 | 226 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 21 | 155 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | 151 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 21 | 160 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | 156 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 | 157 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 158 | |
| r: 1:00 | 184 | ||||||
| r1,385 |
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Workout Graph
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