Gilles Servant 4x0:45/0:45r row
719
Meters
3:00.0
Time
2:05.1
Pace
43
Calories
156
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,358 |
| Overall Time | 6:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 86 |
June 01, 2023 23:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 23 | 156 |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 23 | 142 |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 23 | 158 |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 23 | 162 |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 23 | 163 |
| r639 |
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