Gilles Servant 5x500m/2:00r row
2,500
Meters
10:35.5
Time
2:07.1
Pace
154
Calories
| Rest Distance | 2,104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 20:35.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 86 |
May 29, 2023 23:49:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.5 | 2,500 | 2:07.1 | 170 | 886 | 20 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 21 | 155 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 20 | 165 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 19 | 163 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 20 | 166 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 20 | 166 |
| r2,104 |
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Workout Graph
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500 m/2:00r