Gilles Servant v1:00/1:00r...10 row
2,442
Meters
10:00.0
Time
2:02.8
Pace
154
Calories
148
Heart Rate
| Rest Distance | 2,279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 86 |
May 29, 2023 23:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 20 | 148 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | 130 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | 146 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 20 | 150 | |
| r: 1:00 | 234 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | 133 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | 157 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 162 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | 141 | |
| r: 1:00 | 231 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | 138 | |
| r: 1:00 | 225 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 165 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 167 | |
| r: 1:00 | 242 | ||||||
| r2,279 |
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Workout Graph
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v1:00/1:00r...10