Gilles Servant v1:00/1:00r...6 row
5,006
Meters
21:00.0
Time
2:05.8
Pace
314
Calories
163
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,075 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 86 |
May 28, 2023 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,006 | 2:05.8 | 176 | 904 | 20 | 163 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 144 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 21 | 163 | |
| r: 1:00 | 191 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 20 | 167 | |
| r: 1:00 | 158 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 21 | 170 | |
| r: 1:00 | 132 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | 165 | |
| r: 1:00 | 160 | ||||||
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 20 | 170 | |
| r: 1:00 | 218 | ||||||
| r1,069 |
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Workout Graph
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