Gilles Servant v1000m/1:00r...5 row
5,000
Meters
21:00.6
Time
2:06.0
Pace
313
Calories
171
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,998 |
| Overall Time | 26:00.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 87 |
May 23, 2023 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.6 | 5,000 | 2:06.0 | 175 | 901 | 21 | 171 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 21 | 167 | |
| r: 1:00 | 194 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 21 | 172 | |
| r: 1:00 | 212 | ||||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 22 | 171 | |
| r: 1:00 | 197 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 22 | 174 | |
| r: 1:00 | 170 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 22 | 171 | |
| r: 1:00 | 225 | ||||||
| r998 |
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Workout Graph
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