Gilles Servant 5x100m/0:10r row
500
Meters
1:58.3
Time
1:58.3
Pace
30
Calories
144
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 684 |
| Overall Time | 2:48.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 87 |
May 20, 2023 23:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | 144 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 25 | 124 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 26 | 141 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 23 | 149 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 25 | 153 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 26 | 157 |
| r184 |
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Workout Graph
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